How do I use Brain+ ?. The recommended daily dose of Rheal Brain+ is 2 capsules. The jar contains 60 capsules, providing 30 daily doses to see you through the month. Your daily dose is best taken in the morning with water, we also recommend taking it

How do I use Brain+ ?The recommended daily dose of Rheal Brain+ is 2 capsules.The jar contains 60 capsules, providing 30 daily doses to see you through the month.Your daily dose is best taken in the morning with water, we also recommend taking it with food for optimal absorption. Can I take it any time of day?Brain+ is best taken in the morning or earlier in the day to support cognition, focus and mood during waking hours.Some ingredients &#x2013; including B vitamins, choline, bacopa and ginkgo &#x2013; may feel stimulating for certain individuals, so we don&#x2019;t recommend taking it in the evening or close to bedtime.If you&#x2019;re looking for night-time support, Night Reset may be a better fit. Should I take Brain+ every day, or only when needed?For most people, daily use is recommended, as many of the ingredients work best when taken consistently over time.Brain+ has been formulated with carefully selected ingredients and dosages suitable for safe, long-term daily use when taken as directed. How does Cognizin&#xAE; (citicoline) support brain function?Cognizin&#xAE; is a branded, researched form of citicoline that provides nutritional support for brain energy, mental performance and cognitive function.Rather than stimulating the nervous system, citicoline supports normal brain metabolism. This is why its effects are typically described as steady and sustained, without the peaks or crashes associated with caffeine or stimulants. What does choline do in the brain?Choline supports the structure and function of brain cells and plays a key role in communication between neurons.Although the body can produce small amounts of choline, requirements can increase with age, stress and mental demand, making dietary or supplemental sources beneficial for some people. Why does Brain+ contain B vitamins?B vitamins support brain function, energy metabolism and nervous system health, and work best when taken together due to their synergistic roles.Brain+ includes active, bioavailable forms of B vitamins, such as methylfolate (B9) and methylcobalamin (B12), chosen to support effective absorption and utilisation.Because B vitamins are water-soluble, excess amounts are naturally excreted. A brighter yellow urine colour can occur and is completely normal and harmless. What does Brain+ taste like?Our capsules are made from HPMC, which is derived from plants and is tasteless &amp; odourless. What are the capsules made from?The capsules are 100% plant-based, vegan-friendly and gluten-free. They are also non-GMO and do not contain any artificial colours, preservatives or bulking agents. Can I take Brain+ alongside other Rheal products?Yes. Brain+ can be taken alongside other Rheal supplements and pairs particularly well with Night Reset to support brain health across the day and night. You can also enjoy Brain+ alongside any of our superfood blends, Hydration electrolytes and Wellness Shots. How do I store my capsules?We&#x2019;d recommend storing your Rheal Brain+ in a cool, dry place away from direct sunlight. Is the packaging recyclable?Yes, both the glass jar and the aluminium lid can be recycled alongside your household recycling.You do not need to remove the lid or the labels from the jar, as they are separated during the glass recycling process. Can I use Brain+ alongside my other supplements?Please contact our support team with a link to your other supplements, or photographs of the labels, and they will be happy to check that for you. Does it contain any allergens?Brain+ does not contain any of the top 14 allergens as ingredients. If you have any specific dietary concerns or need further details, please contact our team who will be happy to help. Does it contain any added sugars or sweeteners?No, Brain+ does not contain any added sugars or sweeteners. Does it contain any artificial ingredients?Brain+ is free from artificial colours, preservatives, and bulking agents. Does it contain caffeine?No, Brain+ does not contain any caffeine or stimulants. Our formula has been designed to support brain function without overstimulation. Can I still consume coffee/caffeine alongside Brain+ ?Yes. You can continue to consume caffeine as normal.For best absorption, we recommend leaving 30-45 minutes between taking Brain+ and drinking coffee, as caffeine may affect nutrient absorption for some individuals. Is it suitable for childen/teens?No, Brain+ is suitable only for adults aged 18 and over. Will it break a fast?Brain+ is a zero calorie supplement, therefore would not break a fast. It does not contain sugar, carbohydrates or any food solids.However, we do recommend that you eat before taking Brain+, as some may feel nauseous when taking b-complex on an empty stomach. Can I take this supplement if I am taking medication?If you&#x2019;re currently taking medication, we always recommend checking with a qualified healthcare professional before introducing any new food or supplement into your routine. They&#x2019;ll be best placed to advise based on your individual circumstances and the specific medication you&#x2019;re taking. As we&#x2019;re not able to provide medical guidance, this ensures you get advice that&#x2019;s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them. Can I take this supplement if I have a medical condition?If you have any existing medical conditions, we recommend consulting a qualified healthcare professional before adding any new food or supplement to your routine. They&#x2019;ll be best placed to advise based on your individual circumstances. As we&#x2019;re unable to offer medical guidance, this helps ensure you receive advice that&#x2019;s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them. Is Brain+ safe to use while pregnant or breastfeeding?Unfortunately Brain+ is not suitable for those who are pregnant or breastfeeding. If you are trying to conceive, we&#x2019;d recommend consulting your GP or a healthcare professional before using.

🧠 Brain+

How do I use Night Reset?. The recommended daily dose of Rheal Night Reset is 3 capsules, taken in the evening. The capsules are best taken with water, and you can take them with or without food. The jar contains 90 capsules, providing 30 daily doses

How do I use Night Reset?The recommended daily dose of Rheal Night Reset is 3 capsules, taken in the evening. The capsules are best taken with water, and you can take them with or without food.The jar contains 90 capsules, providing 30 daily doses to see you through the month. What is the best time to take it?We recommend taking Night Reset 1&#x2013;2 hours before bedtime.For best results, pair it with good sleep habits such as limiting screens in the evening, avoiding caffeine late in the day, and allowing time to unwind before bed. What form of saffron does this supplement use?Our Night Reset formula contains Affron&#xAE;, a patented, standardised saffron extract.Affron&#xAE; contains a specific group of naturally occurring bioactive compounds known as Lepticrosalides, which are linked to saffron&#x2019;s functional benefits. It is standardised to ensure consistency and quality in every dose.Affron&#xAE; has been studied in human clinical trials, is generally well tolerated, and is non-sedating. It has been researched for its role in supporting sleep quality, mood and emotional wellbeing, making it suitable for evening use. Why use a standardised saffron extract rather than whole saffron?Whole saffron can vary significantly in strength depending on how and where it&#x2019;s grown, making it difficult to know how much of the active compounds you&#x2019;re getting.Using a standardised extract like Affron&#xAE; ensures a consistent amount of bioactive compounds in every dose, helping deliver more reliable quality and predictable effects when used as directed. What is L-theanine?L-theanine is an amino acid naturally found in tea leaves.It supports the nervous system by promoting a calm, relaxed state without causing drowsiness or sedation. It&#x2019;s commonly used to support relaxation, stress management and sleep quality, particularly when the mind feels busy or overactive. What form of magnesium does this supplement use?This formula uses magnesium bisglycinate, one of the most bioavailable and well tolerated forms of magnesium.Compared to forms such as magnesium oxide or citrate, magnesium bisglycinate is better absorbed and less likely to cause digestive discomfort, making it suitable for evening and longer-term use. What form of zinc have you used?We use zinc picolinate, a highly absorbable form of zinc that supports efficient utilisation in the body. It&#x2019;s commonly chosen for formulas supporting the nervous system and overall wellbeing. What does Night Reset taste like?Our capsules are made from HPMC, which is derived from plants and is tasteless &amp; odourless. What are the capsules made from?The capsules are 100% plant-based, vegan-friendly and gluten-free. They are also non-GMO and do not contain any artificial colours, preservatives or bulking agents. Can I take Night Reset alongside other Rheal products?Yes. Night Reset can be taken alongside other Rheal supplements and pairs particularly well with our Brain+ supplement to support overall brain function, mood and sleep. You can also enjoy Night Reset alongside any of our superfood blends, Hydration electrolytes and Wellness Shots.Our Night Reset formula contains 200mg of magnesium. The recommended daily intake is around 400mg for men and 300mg for women. Regularly exceeding this amount may cause digestive side effects in some people.If you&#x2019;re unsure how this fits into your routine, a healthcare professional can help guide you. How do I store my capsules?We&#x2019;d recommend storing your Night Reset capsules in a cool, dry place away from direct sunlight. Is the packaging recyclable?Yes, both the glass jar and the aluminium lid can be recycled alongside your household recycling.You do not need to remove the lid or the labels from the jar, as they are separated during the glass recycling process. Can I use Night Reset alongside my other supplements?Please contact our support team with a link to your other supplements, or photographs of the labels, and they will be happy to check that for you. Does it contain any allergens?Night Reset does not contain any of the top 14 allergens as ingredients. If you have any specific dietary concerns or need further details, please contact our team who will be happy to help. Does it contain any added sugars or sweeteners?No, Night Reset does not contain any added sugars or sweeteners. Does it contain any artificial ingredients?Night Reset is free from artificial colours, preservatives, and bulking agents. Does it contain caffeine?Night Reset does not contain any caffeine or stimulants. Will it make me drowsy?No. Night Reset is not a sedative and does not work like sleeping tablets.Most people do not feel drowsy after taking it. Instead, some may notice a calmer or more relaxed feeling that makes it easier to unwind before bed. The formula is designed to support sleep quality and staying asleep, rather than forcing sleep. Will it make me feel groggy in the morning?No. Because this supplement doesn&#x2019;t act as a sedative, it shouldn&#x2019;t cause the heavy or lingering effects sometimes associated with sleep medications.Many people find they wake feeling more refreshed rather than groggy. Individual responses can vary. Is it suitable for childen/teens?No, Night Reset is suitable only for adults aged 18 and over. Will it break a fast?Night Reset is a zero calorie supplement, therefore would not break a fast. It does not contain sugar, carbohydrates or any food solids. Can I take this supplement if I am taking medication?If you&#x2019;re currently taking medication, we always recommend checking with a qualified healthcare professional before introducing any new food or supplement into your routine. They&#x2019;ll be best placed to advise based on your individual circumstances and the specific medication you&#x2019;re taking. As we&#x2019;re not able to provide medical guidance, this ensures you get advice that&#x2019;s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them. Can I take this supplement if I have a medical condition?If you have any existing medical conditions, we recommend consulting a qualified healthcare professional before adding any new food or supplement to your routine. They&#x2019;ll be best placed to advise based on your individual circumstances. As we&#x2019;re unable to offer medical guidance, this helps ensure you receive advice that&#x2019;s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them. Is Night Reset safe to use while pregnant or breastfeeding?Unfortunately this product is not suitable for those who are pregnant or breastfeeding.

🌙 Night Reset

How do I use Pre+Probiotic?. The recommended daily dose of Rheal Pre+Probiotic is 2 capsules, taken at any time of day that works for you. The capsules are best taken with water, and you can take them with or without food. The jar contains 60 capsule

How do I use Pre+Probiotic?The recommended daily dose of Rheal Pre+Probiotic is 2 capsules, taken at any time of day that works for you. The capsules are best taken with water, and you can take them with or without food.The jar contains 60 capsules, providing 30 daily doses to see you through the month. Is there a time that&apos;s best to take it?You can take this supplement at a time that suits your routine. Some people prefer to take it with food to support digestion, but it does not need to be taken at a specific time of day. What probiotic strain does this supplement use?This supplement uses Bacillus coagulans, branded as Lactospore&#xAE;.It is a spore-forming probiotic, meaning the bacteria are naturally protected as they pass through stomach acid and become active in the intestines. This helps support survival, tolerability and effectiveness compared with many non-spore-forming strains. Why does this formula contain 10 billion spores when others contain much higher numbers?Many probiotic bacteria do not survive stomach acid and are broken down before reaching the intestines.Because Bacillus coagulans is spore-forming, a higher proportion of the bacteria survive digestion and reach the gut alive. This means a lower dose can still be effective compared with products that rely on very high counts to compensate for low survival.In clinical research, Bacillus coagulans has commonly been studied at doses of 2-3 billion spores, where improvements in digestive comfort and gut function have been observed. Why does this formula only contain one probiotic strain?This formula uses a single, well-studied strain to provide targeted and predictable support.Multi-strain blends can sometimes worsen symptoms in people with sensitive digestion. A single-strain approach is often better tolerated and allows for gentler, more consistent support. What is a prebiotic and why is golden kiwi extract included?A prebiotic is a food source for beneficial gut bacteria, helping them grow and function effectively.Golden kiwi extract is included as a natural prebiotic. It contains naturally occurring fibres that help support gut balance, regularity and microbiome diversity, encouraging the growth and activity of beneficial bacteria. Why have you included zinc carnosine?Zinc carnosine supports the integrity of the gut lining.Zinc contributes to normal digestive function, while carnosine is associated with supporting gut tissue health. Together, they provide gentle support for the digestive tract, particularly for people experiencing digestive stress or sensitivity. What form of calcium does this supplement use?This supplement uses Aquamin&#xAE;, a marine-derived form of calcium sourced from mineral-rich algae.In the gut, calcium supports normal digestive enzyme activity and bowel function. Aquamin&#xAE; is chosen because it is well tolerated, gentle on digestion, and naturally contains trace minerals that support overall gut health. It is less likely to cause constipation than some other calcium forms. What does Pre+Probiotic taste like?Our capsules are made from HPMC, which is derived from plants and is tasteless &amp; odourless. What are the capsules made from?The capsules are 100% plant-based, vegan-friendly and gluten-free. They are also non-GMO and do not contain any artificial colours, preservatives or bulking agents. Can I take Pre+Probiotic alongside other Rheal products?Yes. Pre+Probiotic can be taken alongside all other Rheal products including our Superfood Blends, Hydration Electrolytes, Wellness Shots, as well as our Brain+ and Night Reset supplements. If you take other supplements, be mindful of overlapping ingredients.If you&#x2019;re unsure how this fits into your routine, a healthcare professional can help guide you. How do I store my capsules?We&#x2019;d recommend storing your Pre+Probiotic capsules in a cool, dry place away from direct heat and sunlight. Is the packaging recyclable?Yes, both the glass jar and the aluminium lid can be recycled alongside your household recycling.You do not need to remove the lid or the labels from the jar, as they are separated during the glass recycling process. Can I use Pre+Probiotic alongside my other supplements?Please contact our support team with a link to your other supplements, or photographs of the labels, and they will be happy to check that for you. Does it contain any allergens?Pre+Probiotic does not contain any of the top 14 allergens as ingredients. If you have any specific dietary concerns or need further details, please contact our team who will be happy to help. Does it contain any added sugars or sweeteners?No, Pre+Probiotic does not contain any added sugars or sweeteners. Does it contain any artificial ingredients?Pre+Probiotic is free from artificial colours, preservatives, and bulking agents. Does it contain caffeine?Pre+Probiotic does not contain any caffeine or stimulants. Can I take this every day?Yes. This formula is designed for daily use as part of a routine to support gut health and digestive balance. If you take multiple supplements and are unsure how they fit together, a healthcare professional can help guide you. Is it suitable for childen/teens?No, Pre+Probiotic is suitable only for adults aged 18 and over. Will it break a fast?This depends how strict someone is being whilst fasting, as some might say Pre+Probiotic is technically breaking a fast, because of the fibre. Others wouldn&#x2019;t acknowlegde that as breaking a fast. Can I take this supplement if I am taking medication?If you&#x2019;re currently taking medication, we always recommend checking with a qualified healthcare professional before introducing any new food or supplement into your routine. They&#x2019;ll be best placed to advise based on your individual circumstances and the specific medication you&#x2019;re taking. As we&#x2019;re not able to provide medical guidance, this ensures you get advice that&#x2019;s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them. Can I take this supplement if I have a medical condition?If you have any existing medical conditions, we recommend consulting a qualified healthcare professional before adding any new food or supplement to your routine. They&#x2019;ll be best placed to advise based on your individual circumstances. As we&#x2019;re unable to offer medical guidance, this helps ensure you receive advice that&#x2019;s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them. Is Pre+Probiotic safe to use while pregnant or breastfeeding?Unfortunately this product is not suitable for those who are pregnant or breastfeeding.

🦠 Pre+Probiotic

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