🧠 Brain+Updated 17 days ago

How do I use Brain+ ?

The recommended daily dose of Rheal Brain+ is 2 capsules.

The jar contains 60 capsules, providing 30 daily doses to see you through the month.

Your daily dose is best taken in the morning with water, we also recommend taking it with food for optimal absorption.

Can I take it any time of day?

Brain+ is best taken in the morning or earlier in the day to support cognition, focus and mood during waking hours.

Some ingredients – including B vitamins, choline, bacopa and ginkgo – may feel stimulating for certain individuals, so we don’t recommend taking it in the evening or close to bedtime.

If you’re looking for night-time support, Night Reset may be a better fit.

Should I take Brain+ every day, or only when needed?

For most people, daily use is recommended, as many of the ingredients work best when taken consistently over time.

Brain+ has been formulated with carefully selected ingredients and dosages suitable for safe, long-term daily use when taken as directed.

How does Cognizin® (citicoline) support brain function?

Cognizin® is a branded, researched form of citicoline that provides nutritional support for brain energy, mental performance and cognitive function.

Rather than stimulating the nervous system, citicoline supports normal brain metabolism. This is why its effects are typically described as steady and sustained, without the peaks or crashes associated with caffeine or stimulants.

What does choline do in the brain?

Choline supports the structure and function of brain cells and plays a key role in communication between neurons.

Although the body can produce small amounts of choline, requirements can increase with age, stress and mental demand, making dietary or supplemental sources beneficial for some people.

Why does Brain+ contain B vitamins?

B vitamins support brain function, energy metabolism and nervous system health, and work best when taken together due to their synergistic roles.

Brain+ includes active, bioavailable forms of B vitamins, such as methylfolate (B9) and methylcobalamin (B12), chosen to support effective absorption and utilisation.

Because B vitamins are water-soluble, excess amounts are naturally excreted. A brighter yellow urine colour can occur and is completely normal and harmless.

What does Brain+ taste like?

Our capsules are made from HPMC, which is derived from plants and is tasteless & odourless.

What are the capsules made from?

The capsules are 100% plant-based, vegan-friendly and gluten-free. They are also non-GMO and do not contain any artificial colours, preservatives or bulking agents.

Can I take Brain+ alongside other Rheal products?

Yes. Brain+ can be taken alongside other Rheal supplements and pairs particularly well with Night Reset to support brain health across the day and night. You can also enjoy Brain+ alongside any of our superfood blends, Hydration electrolytes and Wellness Shots.

How do I store my capsules?

We’d recommend storing your Rheal Brain+ in a cool, dry place away from direct sunlight.

Is the packaging recyclable?

Yes, both the glass jar and the aluminium lid can be recycled alongside your household recycling.

You do not need to remove the lid or the labels from the jar, as they are separated during the glass recycling process.

Can I use Brain+ alongside my other supplements?

Please contact our support team with a link to your other supplements, or photographs of the labels, and they will be happy to check that for you.

Does it contain any allergens?

Brain+ does not contain any of the top 14 allergens as ingredients. If you have any specific dietary concerns or need further details, please contact our team who will be happy to help.

Does it contain any added sugars or sweeteners?

No, Brain+ does not contain any added sugars or sweeteners.

Does it contain any artificial ingredients?

Brain+ is free from artificial colours, preservatives, and bulking agents.

Does it contain caffeine?

No, Brain+ does not contain any caffeine or stimulants. Our formula has been designed to support brain function without overstimulation.

Can I still consume coffee/caffeine alongside Brain+ ?

Yes. You can continue to consume caffeine as normal.

For best absorption, we recommend leaving 30-45 minutes between taking Brain+ and drinking coffee, as caffeine may affect nutrient absorption for some individuals.

Is it suitable for childen/teens?

No, Brain+ is suitable only for adults aged 18 and over.

Will it break a fast?

Brain+ is a zero calorie supplement, therefore would not break a fast. It does not contain sugar, carbohydrates or any food solids.

However, we do recommend that you eat before taking Brain+, as some may feel nauseous when taking b-complex on an empty stomach.

Can I take this supplement if I am taking medication?

If you’re currently taking medication, we always recommend checking with a qualified healthcare professional before introducing any new food or supplement into your routine. They’ll be best placed to advise based on your individual circumstances and the specific medication you’re taking. As we’re not able to provide medical guidance, this ensures you get advice that’s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them.

Can I take this supplement if I have a medical condition?

If you have any existing medical conditions, we recommend consulting a qualified healthcare professional before adding any new food or supplement to your routine. They’ll be best placed to advise based on your individual circumstances. As we’re unable to offer medical guidance, this helps ensure you receive advice that’s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them.

Is Brain+ safe to use while pregnant or breastfeeding?

Unfortunately Brain+ is not suitable for those who are pregnant or breastfeeding. If you are trying to conceive, we’d recommend consulting your GP or a healthcare professional before using.