Rheal Hydration FAQsUpdated 3 hours ago

What is Rheal Hydration?

Rheal Hydration is your daily ritual for optimal hydration. It’s formulated with natural electrolytes from Pink Himalayan Salt, Coconut Water and Sea Minerals from Aquamin, plus Vitamins C, D3 & K2 to support hydration, energy, muscle & bone health, focus, and cognitive function – for everyday life, not just workouts.

When is the best time to take Rheal Hydration?

Rheal Hydration can be enjoyed at any time of the day. It’s especially helpful first thing in the morning, during or after exercise, or whenever you need a hydration boost – for example, during a busy work day or as an afternoon pick me up. As it contains no caffeine, it’s also suitable to take later in the day or evening. Rheal Hydration are designed for everyday use! 

What's the best way to take Rheal Hydration?

We recommend mixing one sachet with 500ml of water. Give it a good shake or stir until fully dissolved, and then it’s ready to enjoy. We recommend cold water for the best taste!

Can I take Rheal Hydration every day?

Yes. Rheal Hydration is designed for safe, everyday use as part of your daily routine.

What is the recommended daily serving?

We would recommend having 1-3 sachets per day for effective hydration – this is also outlined on the packaging if you ever need a reminder whilst on the go. The amount needed can also be determined by the level of physical activity per day so, as long as you don’t exceed 3 sachets, you can take whatever works for you.

Can I add Rheal Hydration to hot drinks?

Unfortunately we wouldn’t recommend you add your electrolytes to hot drinks as heat can change taste, make some vitamins less effective, and cause natural flavours or sweeteners to break down. They’re formulated to dissolve and perform best in cold or room‑temperature water, which also supports faster hydration.

Can I add Rheal Hydration to recipes/cooking?

Rheal Hydration is designed to be mixed with water and enjoyed as a drink, and we recommend using it this way to get the best taste and experience. While it’s not intended for cooking or baking, some customers like to get creative by adding it to cold recipes such as smoothies or ice lollies. We wouldn’t recommend using it in heated recipes, as heat may affect the ingredients.

What does Rheal Hydration taste like?

Rheal Hydration is light, refreshing and easy to drink. It’s naturally flavoured and available in Lemon & Lime or Raspberry – for a light & fruity taste.

Can I use it alongside the other Rheal products?

Yes, you are fine to enjoy Rheal Hydration alongside any of our other products. Our Hydration products are the perfect addition to your superfood routine, to help you hydrate, energise and replenish.

Can I use it alongside my other supplements?

Please contact our support team with a link to your other supplements, or photographs of the labels, and they will be happy to check that for you.

Is creatine just for body builders?

Rheal Hydration with creatine isn’t just for bodybuilders. Creatine is a well-researched ingredient that can support muscle strength, recovery, brain health and bone strength for everyone - including women - whether you’re a runner, cyclist, gym-goer, or just staying active in your day-to-day life. It’s designed for everyday use, providing hydration and performance support in one convenient drink, no matter your fitness level or lifestyle.

What type of creatine does Rheal use?

We use pure creatine monohydrate, which is one of the most trusted forms of creatine. It’s independently tested for purity and quality, and – compared to other forms – creatine monohydrate is the most well-researched and effective.

Does Rheal Hydration contain any allergens?

Rheal Hydration does not contain any of the top 14 allergens as ingredients. While fish, milk, and sulphites are handled on site, we have strict procedures in place to manage allergens, and there is no risk of cross-contamination. If you have any specific dietary concerns or need further details, please contact our team who will be happy to help.

Does Rheal Hydration contain any sugar?

Rheal Hydration contains no added sugars, and no artificial flavours or sweeteners. Instead we add natural flavourings from fruit – which help give it a great taste without the need for sugar. 

Does Rheal Hydration contain Caffeine?

Rheal Hydration does not contain any caffeine. It’s designed to support hydration without stimulants, making it suitable to enjoy at any time of day.

Will Rheal Hydration break a fast?

This depends on how strictly you’re fasting. It contains no added sugar, but it does include natural flavours from fruit, which may technically break a strict fast. That said, many people following a more flexible or hydration-focused fast choose to use it to help maintain hydration and electrolytes. If you’re fasting for medical, religious, or very strict metabolic reasons, we’d recommend sticking to plain water.

Is it safe for children and/or teens?

Electrolytes are generally suitable for adults and teenagers, though individual needs can vary, so we’d always encourage parents or guardians of teens/children to use their own judgement. If there are any dietary concerns, individual sensitivities, or medical conditions, we’d recommend seeking guidance from a GP or healthcare professional before use.

Is Rheal Hydration safe to use alongside medication?

Rheal Hydration is a food-based hydration product, but if you’re currently taking medication, we always recommend checking with a qualified healthcare professional before introducing any new food or supplement into your routine. They’ll be best placed to advise based on your individual circumstances and the specific medication you’re taking. As we’re not able to provide medical guidance, this ensures you get advice that’s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them.

Is Rheal Hydration safe to use with a medical condition?

If you have any existing medical conditions, we recommend consulting a qualified healthcare professional before adding any new food or supplement to your routine. They’ll be best placed to advise based on your individual circumstances. As we’re unable to offer medical guidance, this helps ensure you receive advice that’s appropriate and safe for you. You can find a list of the ingredients on our website to discuss this with them.

Is Rheal Hydration safe to use when pregnant/breastfeeding?

We always recommend speaking with your doctor, midwife, or healthcare provider before introducing any new supplements, as they know your personal health history and can offer the best guidance for you. You can find a list of the ingredients on our website to discuss this with them.

Is Rheal Hydration safe for diabetics?

The sugar content of our Rheal Hydration sachets is 0g, so should be safe for diabetics to enjoy. As always, we would recommend you speak to your GP before beginning to take any products if you have a health condition or take any medication. If needed, you can find the full nutritional analysis, including the sugar/carbohydrate content per serving, on each product page.